Don’t deflate that birth ball just yet! As a doula, my clients hear me talk about the birth ball a lot. I love it. It’s a fantastic place for moms to be whether you're pregnant, in labor, OR in postpartum. Yes! It’s still great and has many benefits postpartum. After a...

I’ve spent a lot of time this week reevaluating my plan for postpartum follow-ups. There is a significant and unfortunate gap in the care women receive in the weeks following birth. Often times in the last trimester of pregnancy, women receive one check up after anothe...

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March 19, 2020

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